GOOD FOOD RECIPES

         🍳 Spinach & Turkey 

               Breakfast  Egg Muffins

               High Protein • Low 

              Carb • No Added Salt

• 6 large eggs 
• ½ cup liquid egg whites 
• ½ cup cooked low-sodium ground turkey, crumbled 
• ½ cup chopped fresh spinach 
• ¼ cup diced red bell pepper 
• ¼ cup diced onion 
• ¼ teaspoon garlic powder 
• ¼ teaspoon black pepper 
• ½ teaspoon Italian seasoning 
• 1 teaspoon olive oil for the muffin pan 

Preheat oven to 350°F and lightly grease 6 muffin cups with olive oil. 

1. Cook the turkey in a skillet until completely cooked. Drain and set aside. 
2. Whisk the eggs and egg whites with garlic powder, pepper, and Italian seasoning. 
3. Add the vegetables and turkey to the egg mixture and stir. 
4. Fill the muffin cups about ¾ full. 
5. Bake for 18–22 minutes, or until the centers are set and the eggs reach 160°F. 
6. Let cool for a few minutes and serve warm. 

2 egg muffins: about 200–230 calories • 24–28g protein • 4–6g carbs. Sodium will depend heavily on the turkey you purchase, so choose fresh ground turkey without added salt rather than processed turkey sausage.

“Kidney-friendly” isn't identical for everyone. Potassium, phosphorus, sodium, protein, and fluid needs can change depending on CKD stage, dialysis, or transplant status. Readers should follow their renal dietitian's individual recommendations.

1. Preheat oven to 350°F and lightly grease 6 muffin cups with olive oil. 
2. Cook the turkey in a skillet until completely cooked. Drain and set aside. 
3. Whisk the eggs and egg whites with garlic powder, pepper, and Italian seasoning. 
4. Add the vegetables and turkey to the egg mixture and stir. 
5. Fill the muffin cups about ¾ full. 
6. Bake for 18–22 minutes, or until the centers are set and the eggs reach 160°F. 
7. Let cool for a few minutes and serve warm. 

2 egg muffins: about 200–230 calories • 24–28g protein • 4–6g carbs. Sodium will depend heavily on the turkey you purchase, so choose fresh ground turkey without added salt rather than processed turkey sausage.

“Kidney-friendly” isn't identical for everyone. Potassium, phosphorus, sodium, protein, and fluid needs can change depending on CKD stage, dialysis, or transplant status. Readers should follow their renal dietitian's individual recommendations.